Some benefits of eating lobster:
1. Rich in protein: Lobster contains large amounts of protein, which is essential for building tissues and supporting cellular growth.
2. Rich in minerals: Lobster contains a wide range of minerals such as zinc, iron, calcium and selenium, which play an important role in supporting bone health and the immune system.
3. A good source of vitamins: Lobster contains vitamins such as vitamin B12 and vitamin C, which play a role in improving blood functions and promoting general health.
4. Rich in omega-3 fatty acids: Lobster contains a high percentage of omega-3 fatty acids, which are beneficial for cardiovascular health.
5. Support for blood health: Lobster contains good amounts of iron, which can help treat anemia.