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Cuttlefish is considered one of the most important seafood as it increases the efficiency of iron absorption in the bodyIt is supplied from several countries, such as Yemen and the Emirates

Shrimp is one of the most important sources of animal protein, as every 28 grams contains 18 grams of proteinIt is supplied to us from several different countries, such as the Emirates, Ecuador, Yemen, Iran, Vietnam, and India

Some benefits of crab: It contains vitamin B6, B12, vitamin A and C, and phosphorusIt is supplied from several countries such as the Emirates, Yemen, China, Senegal and Oman

Some benefits of eating lobster: 1. Rich in protein: Lobster contains large amounts of protein, which is essential for building tissues and supporting cellular growth. 2. Rich in minerals: Lobster contains a wide range of minerals such as zinc, iron, calcium…